Before Bedtime Checklist

This Before Bedtime Checklist Google Sheet and Excel Spreadsheet is a customizable tool that can be used to establish a bedtime routine for individuals or children. Bedtime routines are important because they help the brain recognize when it's time to sleep by performing the same activities in the same order every night. This can lead to better sleep and reducing stress and anxiety that can keep one awake at night. The spreadsheet allows users to create a personalized routine by adding their own activities, and it can be printed out for daily use.